On Tuesday, we'll do a loving-kindness or metta meditation. I've come up with some new wording for the metta phrases which may work better for Humanists, and will share them with you, but you can use whatever phrases you prefer.
This is a secular meditation group for people looking to practice and to discuss their meditation practice with others. It is intended to connect people of diverse backgrounds who want to explore mindfulness practice. Our members have a broad range of meditation experience. We strive to make this a welcoming group for everyone from beginners to experienced meditators.