Mantra Meditation

On Tuesday, we'll do a mantra meditation.

 

This is based on the principles of Dr. Herbert Benson's The Relaxation Response

 

Pick a word or phrase to concentrate on while one is meditating.

One suggestions is "Just...Love"  with the word "Just..." extended to match the length of the in-breath and "Love..." to match the out-breath

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  • david k.

    Thanks, Fan, I already reserved the audio version from the Cambridge library. Hey, Laura you may have another career in the works :)

    December 5, 2012

  • Fan L.

    If anyone is interested to read Blindness (Laura told the story) I will give you my copy.

    December 5, 2012

  • david k.

    excellent

    December 5, 2012

  • DINESH

    More suggestions- Love.....Peace, Love.....Kind :)

    December 2, 2012

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Katie

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