Our Sunday morning NO Drop training ride. Mileage and speeds will be determined depending on riders. We usualy have to groups, one group doing about 20MPH and up the C group will do about 15 to 18 MPH. WE NEED TO GET IN SHAPE, our ride season is in full swing with 2 or 3 Zmotion's 30 or 50 miles rides every month....Please arrive by 6:45am pedals up at 7:00am. Thank you

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