11:30-4:00pm IN THE LOWERLEVEL:
INTEGRATED ENERGY THERAPY
11:45-4:00pm IN THE UPPER LEVEL:
11:45 – 12:15 Pilates with Nadine. All levels invited. No experience needed.
12:30 - 1:00 Tai Chi with Nadine. Explore the movement of Tai Chi ….Open to all levels.
1:15 – 1:45 Yin Yoga with Wendy. Enjoy a taste of Yin Yoga. Gently stretch your deep tissues with Wendy’s trainings as
received from Sarah Powers. Open to all levels.
2:00 – 2:30 Gentle Yoga & Meditation with Sandy. Experience gentle yoga movements, breathing, and quiet introspection.
No experience needed…..AT THE SAME TIME - KIDS Yoga class w/ Gretchen WEATHER PERMITTING !
2:45 – 3:15 Mixed Level VinyasaYoga with Lindsey Yoga synchronized with your breath. Some experience desired.
3:30 – 4:00 Kundalini Yoga with Bryan Curious about Kundalini Yoga? All levels welcome, come experience.
Simply dress in comfortable clothing, bring water and a mat if you have one (we will have some on hand)
We would love an RSVP but not necessary www.LotusGroveWellness.com
Share the energy, meet new friends and see some old friends!
Hey Saraj, get the conversation started! Notifications
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- Saraj Yoga Mamma, Organizer Event Host