Okay beautiful peoples I'm BACK! Not 100% but getting there so I'll assume the mantle of 'chief whip' this session! Back to the usual spot guys and back ON THE GRIND! (For any newcomers just hit up the edit map link ^ and it will give you a fair idea of where we meet up)
Congratulations to all those that ran The Canberra Times Fun Run! We won't be doing anything that ridiculous this Saturday; just a nice brutal session of H.I.I.T. Bring plenty of water, sunscreen, a towel and your A game peeps; cause it's drawing close to THE MAIN EVENT!
Also guys if you have any boxing gear (pads, gloves etc..) bring your shit and we'll squeeze in some boxing work too if we get enough gear on the day :)
Don't forget to join us for a coffee and chat after and have a fabuluscious week!
Your friendly neighbourhood Goffinateur! :)