Slow Flow to Zen Yoga Followed by Meditation

Join us for a 45 minute slow flow / yin yoga class (longer holds in deep stretches to stretch and strengthen muscles and connective tissue) followed by a 30 minute guided meditation.  Great class for all levels!

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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