I am holding TWO classes on Saturday 4/27 in Columbia, MD.
Saturday, April 27th
11am - 12:30pm
Homemade Probiotics – Fermenting FUNdamentals
What is all this talk about probiotics & gut health? Did you know that we need a TON of good bacteria for optimal health? WHAT are fermented foods & WHY are they essential for our health, especially digestion? HOW can we easily incorporate fermented foods? It’s easier than you may think! See live, real-time, HANDS-ON demos showing you exactly how to prepare these super-foods. Educational information packets, recipes and tastings are provided.
1:30pm – 3:00pm
Homemade Probiotics 2 – Crazy for Kefir & Kombucha
WHAT exactly are these drinks? WHY are they different from lacto-fermented vegetables? HOW do we make these regularly for our family? Say ADIOS to soda & juice! See live, real-time, demos showing you exactly how to prepare these delicious drinks. Educational information packets, recipes and tastings are provided.
Rates: New Student = $50 per class
Current Coaching Client = $35 per class
Multi-class package discounts: 2 class package = $90 ($10 savings)
*Please note: There is about 1 hour between these 2 classes. HOWEVER, there are plenty of things to do around the class location if you register for both classes. (For example: Columbia Mall, Lake Elkhorn, Clark’s Elioak Farm & Petting Farm (bring your cooler to buy grass-fed/pastured meats)
REGISTRATION IS REQUIRED FOR ALL THESE CLASSES!! RESERVE YOUR SEAT NOW! MORE INFORMATION AND REGISTRATION DETAILS (Please make sure you register with me first, THEN rsvp on meetup) HERE: http://www.simplisticwholistic.com/events-simplistic-wholistic
See you in class!