Cooking Class - What's for Dinner? REAL Food!

Hello everyone! Just wanted to let you all know that I am teaching a cooking class on Saturday May 11th at 2:30 called "What's For Dinner? REAL Food!".

In this class, I will be addressing to these common questions:
- How can I transition myself and my family to healthier, homemade, REAL foods?
- How do I get out of this cooking rut?
- What are some enjoyable and TRULY nourishing staple meals that I can count on?
- How do I work around the foods/ingredients that I am sensitive to or that contribute to stomach distress?

Then this class is for you!

The group cooking class will include:
- Live demos and REAL TIME cooking instruction
- Good size samples of all meal/dishes prepared
- Take home recipes, ideas and handouts
- Nutritional guidance that eliminates the need to do any calorie counting!
- Inspiration & empowerment to lead you to WHOLE health

All dishes are gluten-free, grain-free, dairy-free and sugar-free but FULL of TASTE AND REAL FUEL:)

Dishes are gut-friendly too!

More information is found here:

Registration is directly through Columbia Physical Therapy which is where the class is being held. $45 per person.  Call them at[masked] to register.

Be sure to save your spot asap as there is a class MINIMUM and MAXIMUM.

Let me know if you have any questions! Hope to see you there!

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  • Gina

    Awesome cooking class! Lots of good discussion too!

    May 12, 2013

  • Kris B.

    Hi Gina, glad this is a go! Is it 2 o'clock or 2:30? Seems like I've seen it both ways?
    Kris B

    May 5, 2013

    • Gina

      Kris - sorry I'm just seeing this! I didn't get a notification of this message! Glad you found out it was 2pm:)

      May 12, 2013

  • Sue V.

    The class was informative, informal, the food was delicious!

    1 · May 12, 2013

  • Gina

    Hi everyone! Please be sure to register tomorrow Monday by directly calling CCIM at[masked]! I am close to reaching the class minimum to hold the class, which must be reached by Tuesday. Thanks!

    May 5, 2013

  • Sue V.

    Can't register because the link on the class description and registration page takes you someplace else!

    May 4, 2013

    • Gina

      The links are false. I'm trying to fix it but you can call directly to CCIM (I"m not sure if someone is there today) and they will get you registered! [masked]-4232. Thanks!

      May 4, 2013

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