What's For LUNCH? Cooking Class in Columbia, MD

Do you find yourself asking...

How do I transition myself & my family to healthier, homemade, nutrient-dense REAL food lunches?

How do I get out of this lunch rut?

What are the best foods to eat at lunch to prevent that 3pm afternoon craving and crash?!

This class is for you!

Learn the secrets of creating nourishing, complete & scrumptiously satisfying foods with all unprocessed and TRULY healthy ingredients.

In this class, receive REAL food nutrition guidance, providing you with tools for you to use in your own kitchen and life! View live demos with REAL TIME cooking instruction for 2 hours!

Enjoy a good size sample of prepared meal.

All dishes are gluten-free, grain-free, dairy-free, sugar-free, paleo-friendly and GAPS-friendly.

YOU WILL LEAVE CLASS WITH MOTIVATION AND EMPOWERMENT. **Please note: You must register officially with payment through my website first. Then, rsvp here:) http://www.simplisticwholistic.com/events/2014/04/whats-for-lunch-cooking-class-in-columbia-md

See you in class!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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