Hello everyone! This group was started to promote yoga as a solution to achieve holistic well-being.

According to the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM), yoga may have the power to offer the following laundry list of health benefits.

  • Improve mood and sense of well-being
  • Counteract stress
  • Reduce heart rate and blood pressure
  • Increase lung capacity
  • Improve muscle relaxation and body composition
  • Help with conditions such as anxiety, depression, and insomnia
  • Improve overall physical fitness, strength, and flexibility
  • Positively affect levels of certain brain or blood chemicals

 

There are so many forms of yoga out there, which can be quite dauntingto a new student. Even if you have heard many wonderful things about yoga, you may still have doubts as to what it actually is and how it works. This group  is to help educate people about yoga and explain how one can achieve healthy, pain-free lifestyles through consistent practice.

Whether you're completely new to the practice, or have been practicing for a few years, this is the group where you can come to learn more about yoga and yourself.

Through our meet ups we will get to know each other, share insights into our individual conditions, practice together, help each other become healthier and happier.

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Welcome! Yogis and aspiring yoga students

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Recent Meetups

  • January 9 at 9:30 AM, 14 Yogis attended

    Hatha Yoga for Stress Reduction

    They rated it 5.00 5.001 (1 ratings) and uploaded 2 photos

    Come join us for a Hatha Yoga class. All are invited. This class is approriate for the beginner as well as the experienced practitioner. I look forward to seeing some... Learn more

  • January 2 at 9:30 AM, 16 Yogis attended

    Hatha Yoga for Stress Reduction

    They rated it 5.00 5.001 (1 ratings)

    Come join us for a Hatha Yoga class. All are invited. This class is approriate for the beginner as well as the experienced practitioner. I look forward to seeing some... Learn more

  • December 26, 2011 at 9:30 AM, 13 Yogis attended

    Hatha Yoga for Stress Reduction

    They rated it 5.00 5.001 (1 ratings)

    Come join us for a Hatha Yoga class. All are invited. This class is approriate for the beginner as well as the experienced practitioner. I look forward to seeing some... Learn more

  • December 19, 2011 at 9:30 AM, 11 Yogis attended

    Hatha Yoga for Stress Reduction

    They rated it 5.00 5.001 (1 ratings)

    Come join us for a Hatha Yoga class. All are invited. This class is approriate for the beginner as well as the experienced practitioner. I look forward to seeing some... Learn more

  • November 28, 2011 at 9:30 AM, 12 Yogis attended

    Hatha Yoga for Stress Reduction

    They rated it 5.00 5.001 (1 ratings)

    Come join us for a Hatha Yoga class. All are invited. This class is approriate for the beginner as well as the experienced practitioner. I look forward to seeing some... Learn more
See all past Meetups

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Central New Jersey Yoga and Wellness http://photos1.meetupstatic.com/photos/event/8/e/f/f/global_22536607.jpeg
Hillsborough, NJ 08844
Founded Oct 28, 2009
20091028
Organizer:

Our Sponsors

Healing Lotus Yoga & Reiki

Members receive a 15 %discount on holistic healing services.

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