Eating Mindfully - Holistic Nutritionist Angie Wallace, NC

 

 

 

 

Holistic Wellness Series

 

Saturday, April 6th 1:00-2:00 in the Community Room

Eating Mindfully with Holistic Nutritionist Angie Wallace, NC

Mindfulness is a state of being aware of your thoughts in the moment. Mindfulness in relation to food provides a powerful tool to help you overcome unhealthy eating habits and regain a positive relationship with food and yourself.

Join us each Saturday in April from 1-2 for the Holistic Wellness Series, a different topic each week.

Be Well Associates' Angie Wallace is coordinating these events.

We will promote the Centra PA Holistic Wellness Group at each meeting as well as the topic.

Contact [masked] or call her at[masked]-0785.

All classes are free and open to the public.

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  • Marty M.

    It reminded me (I hope to always remember) eating as a spiritual practice.

    1 · April 11, 2013

  • katherine s.

    thanks angie,gives me lots of tools to use,for my family

    April 11, 2013

  • Hannah I.

    Thanks to all for the mindful eating group yesterday. For me, it was a good reminder that most people struggle at times with how, what, and how much they eat. I've been part of many similar talks, but mostly with people for whom disordered eating has overtaken their lives. It was good to hear from folks who can struggle with eating, but, so far as I can tell, aren't mired in that struggle. It was good to hear you all able to laugh at yourselves and share your hope.

    1 · April 7, 2013

  • Christina H.

    Thanks for your time, Angie. I agree... the class was a great reminder to slow down, be appreciative and enjoy my food. I plan on incororporating this practice into other areas of my life as well.

    April 7, 2013

  • Sue M.

    Thank you Angie for the reminder to live in the moment, be mindful of what we put in our mouths.... to slow down and enjoy our food! I loved the interactive presentation.

    3 · April 7, 2013

  • Marty M.

    it was fine

    1 · April 6, 2013

  • Marty M.

    Ny Name is Marty and am a nurse, holistic health practitioner and have have wonderful personal weight less as a result of mindfulness.

    2 · February 15, 2013

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