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The Art of Living Course

*****Courtesy Post*******


Contact Kat Alden with any questions

Refresh & Rejuvenate at the The Art of Living Course

Wednesday-Friday 6-9pm Childspace, State College

Saturday and Sunday 10-4pm, One World, Spring Mills

Holistic Relaxation

Stress-Elimination with an Effective Breathing Technique

Simple Life-Guiding Principles from Ancient Scriptures

Learn Sudarshan Kriya

Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the rhythm of the body, mind, and emotions and brings them in tune with the rhythm of nature. There- by, eliminating stress, fatigue, and negative emotions such as anger, frustration, and depression; leaving you calm yet energized, focused yet relaxed.

Upcoming course June 12-16

Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries.
For more information visit



Art of Living State College[masked]

Featuring: Our Renown Teacher and Medical Physician Somya Ramrakhyani and her husband, Deepak Ramrakyani

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  • Kat A.

    Friday Night April 26th at 5:15 join me in the Borough Building room 112 for a free seminar including a guided meditation, simple breathing techniques, low impact yoga and a discussion on the tendencies of the mind. This is a free introductory seminar open to the public.

    April 21, 2013

4 went

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