Contact Kat Alden with any questions
Refresh & Rejuvenate at the The Art of Living Course
Wednesday-Friday 6-9pm Childspace, State College
Saturday and Sunday 10-4pm, One World, Spring Mills
Stress-Elimination with an Effective Breathing Technique
Simple Life-Guiding Principles from Ancient Scriptures
Learn Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the rhythm of the body, mind, and emotions and brings them in tune with the rhythm of nature. There- by, eliminating stress, fatigue, and negative emotions such as anger, frustration, and depression; leaving you calm yet energized, focused yet relaxed.
Upcoming course June 12-16
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries.
For more information visit www.ArtofLiving.org
Art of Living State College[masked]
Featuring: Our Renown Teacher and Medical Physician Somya Ramrakhyani and her husband, Deepak Ramrakyani