Come Have Fun, Learn All About Food Labels, Nutrients, Dietary References!
This is a NO cost presentation presented by Dr. Ruste M. Sasser. She will be providing nutritional information not usually discussed. It will be an interactive, fun opportunity to learn how to calculate and follow established guidelines for meeting your personal nutritional/ weight goals. You will learn how to easily identify the percentages of carbs, fats and proteins based on your individual needs and the calories that go along with them. You will also learn a little about the science of carbs, fats and proteins. Please feel free to bring a friend and start the new year off more informed. We look forward to having fun getting to know all of you and helping you reach your health goals.
Please RSVP by calling our team at (559)[masked]