Gain the benefits of spiritual development, health, and self defense all from a single form of exercise. Part martial art, part healing modality, part spiritual discipline, tai chi is an ancient mindbody integration practice based on universal principles of relaxation, flow, and effortless power that has something to offer almost everyone. This ancient Chinese form of moving meditation and internal martial art provides many benefits including the following:
• decreased stress and improved emotional state
• improved balance, posture, poise, and confidence
• improved relaxation, calmness, and focus
• increased physical strength, resilience, coordination, and flexibility
• accelerated recovery from illness and injury
• slowing or even reversing the aging process
• realistic, practical self-defense skills
• enhanced spiritual awareness and happiness
Chai Tea Tai Chi is a unique tai chi blend designed to accelerate each individual's physical, mental, and spiritual evolution through a fun and empowering kinesthetic learning process that produces dramatic results. Practicing this art will literally make you more effective at everything you do and improve every facet of your life, including your physical and emotional well being, awareness and focus, spiritual alignment, and interpersonal relationships. This training is highly effective but non-strenuous, and is suitable for individuals of all ages and states of health. Come to any of our classes or workshops to accelerate your physical, mental, and spiritual goals and bring relaxed, effortless power to bear in all areas of your life.
If you have ever wanted to try tai chi, now is the perfect time!