Inner peace...isn't it truly something we are all seeking? What are the various techniques and
practices that can help us on our journey there? Come spend some time with us as we explore the
practice of meditation.
Learn about the various types of meditations and experience them for yourself.
Understand the differences between doing a core meditation and meditation like stress reducing practices.
Thanks to all who patiently waited for this meetup. Meditation is a subject and a practice that is very
dear to my heart. There are a lot of varying ideas out there about what meditation is, it's purpose, and
what one is supposed to experience. I hope you can join us as we explore these topics with one
another. For those that have already taken this class, it will be a nice refresher.
It was my intention to offer this class free of charge for meditation is really a gift for humanity and
it truly belongs to us all. As I am having to rent this yoga studio however,
I kindly request a love donation of your choosing for this one hour class.