This program is designed specifically for the “average person” to be able to lose weight and keep it off, with a combination of nutrition, motivation, and fitness. With Fitness games, Relays, and Challenges you will always have fun while not realizing your burning some crazy calories. Mixing in Tabatas, Amraps, Circuits, Supersets, Emoms and many other forms of exercise and class formats, you will Never get bored because every class is different. In our class, each and every workout combines elements of High Intensity Interval Training, Exercise Combinations as well as short Active Rest periods allowing you the best possible workout and most calories burned in every session.
In fact, the average workout burns 600 – 1000 calories in under an hour – that’s twice the calories burned over any other workouts program out there. But the calories keep on burning even after your workout thanks to the Our Advanced Formula for Fat Loss! Every workout you do with us flips your metabolism switch into overdrive so that you’ll continue to burn more calories for up to 30 hours after your workout session. That’s what makes our workouts so unique and effective.! $7.00 Drop in fee. No membership required:)