Gentle Healing Yoga Class

This slower paced and mindful practice is a restorative form of yoga recommended for all levels. This class establishes the foundation of yoga practice, with an emphasis on strengthening the core, breath work, meditation & stretching. It helps to stimulate that natural healing of the body, create a healthy balance of the mind, body, & spirit, resulting in mental and physical well-being. 

Suggested donation is $10-$15. This is an outstanding class, I hope you can make it! Wear socks and comfortable clothes that you can move in. Please RSVP here on Meetup or you can call the center at [masked]

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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