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Authentic Buddhist Meditation Instruction in the Tradition of the Dalai Lama

Wonderful News!

A location has been offered for our group to meet once a month on the fourth Sunday afternoons and it's free of charge to us.

What is Meditation?

Meditation is one of the essential disciplines in the path of self-transformation. Developing the core skills of mindfulness, emotional receptivity and positive energy takes place in the structured setting of formal meditation practice. With the meditation skills we develop, we cultivate our pure heart nature and learn to manifest ourselves genuinely in our daily lives. Through meditation we come to understand how things and events truly exist. Teachers, mentors and instructors are essential supports to mastering this ancient contemplative practice.


These training sessions are appropriate for all level of students and spiritual beliefs.

What You Will Learn

• How to become “frazzle free.”
• Seven point meditation posture.
• Nine stages of meditation.
• How to use breath, chanting, prayers and visualization in meditation.
• How to maintain mindfulness in daily life activities.
• Components to a daily meditation practice.
• How to develop meditation tranquility and insight.
• How to connect fully with your spiritual teachers or higher power.

Venerable Tenzin Yeshe
Meditation Instructor

Ven Tenzin attends long and solo retreats on a regular basis. She is a volunteer Chaplain at Folsom State Prison teaching meditation and Buddhist philosophy. Ven. Tenzin has Bachelors of Arts degrees in Philosophy and Psychology and is a Heart Desciple of Lama Yeshe Jinpa. She completed Geshi Tashi Tsering’s two year program “The Foundation of Buddhist Thought” through Jamyang Buddhist Centre in London. She has attended many teachings by H.H. the XIV Dalai Lama and other high Tibetan Lamas.

 Ven. Tenzin has a genuine, simple, direct and often humorous approach to life’s surprises.

NEXT ON THE HORIZON . . .

Treat yourself to a "day of being your best friend" and join Venerable Tenzin for upcoming "In the Nature of Awareness" meditations in local park settings. The photo below was recently taken of Venerable Tenzin at Discovery Park in Natomas. You are invited to forward recommendations for your favorite park locations for these daylong sitting and walking meditation sessions.  Location suggestions can be anywhere between Folsom and Downtown Sacramento, and Roseville to the Rancho Cordova corridor, preferably with shade trees for summer and sunny in the winter, no entrance fees.

All Meet-Ups are Free of Charge unless otherwise noted. Teacher donations are appreciated and help to support the nun's monastic way of life.

For more information on meditation or events with Venerable Tenzin she can be reached at [masked] or at 916.548.7452.


More details will be shared as they develop.

Please...introduce yourself to Venerable Tenzin AND each other at the events...SANGHA building "spiritual friends on the path" is a key element in providing strength and continuity for a growing spiritual practice.

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  • Jorge G.

    This meditation class was awesome!

    2 · November 24, 2013

    • Kitt

      Your contributions were very interesting.

      November 25, 2013

  • Kitt

    My apologies to the great group; I had to leave early. Next time no conflicts! It was my second time doing group meditation. It is an experience I will be repeating regularly.

    November 25, 2013

  • Kate

    So excited to join you guys for my first time. Looking forward to meeting all of you!

    1 · November 24, 2013

  • Blue R.

    Hi, my name is MariVal. I'm very excited that I have found you and I look forward meeting all of you very soon :)

    1 · November 15, 2013

  • Kate

    So excited to join you guys for my first time. Looking forward to meeting all of you!

    November 10, 2013

  • A former member
    A former member

    Hi Ven. Tenzin; I am happy to find you on here! I have an idea about a lovely location for meditation. I will write you at your hotmail address about that. Regards, Pamela Anne Lee

    November 3, 2013

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