Authentic Buddhist Meditation Instruction

Change Your Mind / Change Your Life meditation sessions for the 2014 calendar year! CYM/CYL will continue to meet on the Fourth Sundays - 2:00pm to 4:00pm.  

What is Meditation?

Meditation is one of the essential disciplines in the path of self-transformation. Developing the core skills of mindfulness, emotional receptivity and positive energy takes place in the structured setting of formal meditation practice. With the meditation skills we develop, we cultivate our pure heart nature and learn to manifest ourselves genuinely in our daily lives. Through meditation we come to understand how things and events truly exist. Teachers, mentors and instructors are essential supports to mastering this ancient contemplative practice.


These training sessions are appropriate for all level of students and spiritual beliefs.

What You Will Learn

• How to become “frazzle free.”
• Seven point meditation posture.
• Nine stages of meditation.
• How to use breath, chanting, prayers and visualization in meditation.
• How to maintain mindfulness in daily life activities.
• Components to a daily meditation practice.
• How to develop meditation tranquility and insight.
• How to connect fully with your spiritual teachers or higher power.

Venerable Tenzin Yeshe
Meditation Instructor

Ven Tenzin attends long and solo retreats on a regular basis. She is a volunteer Chaplain at Folsom State Prison teaching meditation and Buddhist philosophy. Ven. Tenzin has Bachelors of Arts degrees in Philosophy and Psychology and is a Heart Desciple of Lama Yeshe Jinpa. She completed Geshi Tashi Tsering’s two year program “The Foundation of Buddhist Thought” through Jamyang Buddhist Centre in London. She has attended many teachings by H.H. the XIV Dalai Lama and other high Tibetan Lamas.

 Ven. Tenzin has a genuine, simple, direct and often humorous approach to life’s surprises.

NEXT ON THE HORIZON . . .

Treat yourself to a "day of being your best friend" and join Venerable Tenzin for upcoming "In the Nature of Awareness" meditations in local park settings. The photo below was recently taken of Venerable Tenzin at Discovery Park in Natomas. You are invited to forward recommendations for your favorite park locations for these daylong sitting and walking meditation sessions.  Location suggestions can be anywhere between Folsom and Downtown Sacramento, and Roseville to the Rancho Cordova corridor, preferably with shade trees for summer and sunny in the winter, no entrance fees.

All Meet-Ups are Free of Charge unless otherwise noted. Teacher donations are appreciated and help to support the Dharma.

For more information on meditation or events with Venerable Tenzin she can be reached at [masked] or at 916.548.7452.


More details will be shared as they develop.

Please...introduce yourself to Venerable Tenzin AND each other at the events...SANGHA building "spiritual friends on the path" is a key element in providing strength and continuity for a growing spiritual practice.

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  • Joan

    The class was amazing and I could have sat longer for meditation and also to listen to Venerable Tenzin Yeshe's beautiful words. Charles and I are looking forward to more classes. For me the teachings are such a central aspect of my meditation and learning to change the perspective of my thoughts which really does create "our" reality. It was quite a wonderful day!

    April 29

  • Fiona

    I enjoyed the class and would like to do more meditation during the class. I thought it was the perfect length of time...perhaps even longer someday once I can sit for longer without pain.

    1 · April 28

  • Mark M

    Enjoyed the class, looking forward to the next one.

    April 28

  • Donna R.

    I really enjoyed the talk before the meditation session. It helps me to focus on the important area, in this case, in and out breaths. It helps my practice and overall I am a calmer person in most situations.

    April 28

  • Jacqueline S.

    I was struggling with a painful loss, thanks to this class I feel like I no longer am tied to my painful thoughts. Thankful.

    April 28

  • Alison S.

    Hello! Looking forward to this event! Logistical question: I prefer to meditate with a cushion. Should I bring my own, or will cushions be provided?

    April 27

    • Venerable Tenzin Y.

      Hi Alison, There will be cushions available and chairs. You can bring your cushion also if you wish to. See you there!

      1 · April 27

  • rebecca l.

    Hi everyone, I hope to get to meet many of you who are going to attend this group on 4/27/2014 at 2 PM. It's going to be extra special because it will also be my BIRTHDAY! I will be turning 47 again this year. See you there!

    April 21, 2014

    • Joan

      Thank you for the kind words! Caretaking is very difficult. Also Happy Birthday! My birthday is 4/27 Also!!

      April 25, 2014

    • Joan

      Becke I will look for you at the group .... This is my first time attending anything like this. So looking forward to it!

      April 25, 2014

  • Jessica

    I'm so sad that I cannot make it for a second month in a row! A friend of mine visiting from out of town extended his stay. He's enchanted by the redwoods, so I'm taking him to see trees this weekend. Next month for sure! Please let me know if there is a special meditation on Friday night.

    April 21, 2014

  • Joan

    Hi I am Joan and I am interested in gaining more experience with mindfulness and meditation. My partner is also interested and I would like to help him gain knowledge of this most amazing benefit. We have been caregivers to my parents for almost 4 years and it is very stressful. We are in need of support, love and help with compassionate people.

    April 11, 2014

    • rebecca l.

      Hi Joan, I hope I will get to meet you on Sunday, My name is Becke and I will have my son (GORDON) with me. I know how stressful it is to be a CARETAKER and by NO means is it a easy task. Hang in there! We'll look for you as I will remember your name is Joan.

      April 21, 2014

  • Cathie D.

    Hi, Venerable Tenzin, I will be attending a conference in Reno this weekend, and may or may not be back for our meditation on Sunday.

    April 21, 2014

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