Relisting of Change Your Mind / Change Your Life Meditation

What is Meditation?

Meditation is one of the essential disciplines in the path of self-transformation. Developing the core skills of mindfulness, emotional receptivity and positive energy takes place in the structured setting of formal meditation practice. With the meditation skills we develop, we cultivate our pure heart nature and learn to manifest ourselves genuinely in our daily lives. Through meditation we come to understand how things and events truly exist. Teachers, mentors and instructors are essential supports to mastering this ancient contemplative practice.


These training sessions are appropriate for all level of students and spiritual beliefs.

What You Will Learn

• How to become “frazzle free.”
• Seven point meditation posture.
• Nine stages of meditation.
• How to use breath, chanting, prayers and visualization in meditation.
• How to maintain mindfulness in daily life activities.
• Components to a daily meditation practice.
• How to develop meditation tranquility and insight.
• How to connect fully with your spiritual teachers or higher power.

Venerable Tenzin Yeshe
Meditation Instructor

Ven Tenzin attends long and solo retreats on a regular basis. She is a volunteer Chaplain at Folsom State Prison teaching meditation and Buddhist philosophy. Ven. Tenzin has Bachelors of Arts degrees in Philosophy and Psychology and is a Heart Desciple of Lama Yeshe Jinpa. She completed Geshi Tashi Tsering’s two year program “The Foundation of Buddhist Thought” through Jamyang Buddhist Centre in London. She has attended many teachings by H.H. the XIV Dalai Lama and other high Tibetan Lamas.

 Ven. Tenzin has a genuine, simple, direct and often humorous approach to life’s surprises.

NEXT ON THE HORIZON . . .

Treat yourself to a "day of being your best friend" and join Venerable Tenzin for upcoming "In the Nature of Awareness" meditations in local park settings. The photo below was recently taken of Venerable Tenzin at Discovery Park in Natomas. You are invited to forward recommendations for your favorite park locations for these daylong sitting and walking meditation sessions.  Location suggestions can be anywhere between Folsom and Downtown Sacramento, and Roseville to the Rancho Cordova corridor, preferably with shade trees for summer and sunny in the winter, no entrance fees.

All Meet-Ups are Free of Charge unless otherwise noted. Teacher donations are appreciated and help to support the Dharma.

For more information on meditation or events with Venerable Tenzin she can be reached at [masked] or at 916.548.7452.


More details will be shared as they develop.

Please...introduce yourself to Venerable Tenzin AND each other at the events...SANGHA building "spiritual friends on the path" is a key element in providing strength and continuity for a growing spiritual practice.

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  • A former member
    A former member

    Venerable tenzin yeshe could any of you classes be towards Elk Grove area?

    July 19, 2014

    • Venerable Tenzin Y.

      If you can find a place that will hold about 20-30 people and agree to allow us to use it for free or nominal donation then I will be happy to check it out.

      July 19, 2014

    • A former member
      A former member

      I really liked your meditation class last Sunday. It is so nice you take the time to teach people of all walks of life these techniques!! :))

      1 · July 23, 2014

  • Denise

    I have Indicated that I will be attending tomorrow's session however it's a possibility that I won't be able to as my 21 yr old son is currently trying to get his vehicle running and may need my vehicle. But hopefully I will be able to be there.

    July 19, 2014

  • Suzanne

    I have a funeral to go to and I won't be able to make it. But I would absolutely live to attend the next one.

    July 19, 2014

  • A former member
    A former member

    Is there anything we need to bring (meditation cushion, for example)?

    July 17, 2014

    • Venerable Tenzin Y.

      Everything is supplied, cushions and chairs. Bottled water is okay to have in the Chapel.

      1 · July 17, 2014

  • Samantha W.

    Venerable Tenzin Yeshe
    sorry again i can't make this month, i am going to help birth my friends baby saturday in the bay area and watch my Godson over night and take him to meet his new brother on sunday. A loss for a win though. :) i will meet you next month :)

    July 17, 2014

  • Cathie D.

    Will there be a meditation next Sunday, and, if so, where will it be?

    June 29, 2014

  • Malana

    I have my 30th Class Reunion that weekend but am hoping to get back into town in time to attend.

    June 19, 2014

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