Allow yourself to experience the child-like JOY OF MOVEMENT again! Shake your soul is a collaboration of therapeutic and holistic movement forms set to world music to create an experience that is dynamic and fun! (Get an excellent workout without trying!) There is a natural flow that feels cohesive and gentle, while at the same time energizing and refreshing. Classes are a safe environment to allow you to experiment with opening up and connecting with the deeper wisdom inside that knows exactly what we need, freeing us to be in, move and express from that place, not only in class but also in life.
Classes are fun and non-judgmental places to be yourself. You will come away with practical 'take homes' you can incorporate into your wellness practices and daily lifestyle.
No shoes and no experience needed. Children do not need 'experience' to know how to dance, it is natural and innate in us. That's what this class taps into. Just come and have fun.
Free your inner dancer!
And, bring your friends, you will want to share it with them.
Please preregister here: http://triggerpoints.info/calendar/
** Inquire about multiple class discounts! **
Led by Danyel Mira, certified 'Shake Your Soul: The Yoga of Dance' instructor.
Contact Danyel Mira for more information and to inquire about personalized individual and group sessions.