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Yoga for Meditators

From: Rochelle B.
Sent on: Wednesday, August 21, 2013 3:27 PM

Last Sunday, a member asked about stretches to help with meditation posture. Milton found some answers for us.  See his note below:

If you go to you can find a download called "A practice for Hips and Thighs".
The books of yoga stretches specifically for meditators are: The Hip Series by Alan Saltzman; and Yoga for Meditators by Charlotte Bell. Both books can be purchased at
I'll bring the Yoga journal article Sunday.
Thanks .Milton

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