Last Sunday, a member asked about stretches to help with meditation posture. Milton found some answers for us. See his note below:
If you go to www.mysticriveryoga.com/practice
you can find a download called "A practice for Hips and Thighs".
The books of yoga stretches specifically for meditators are: The Hip Series by Alan Saltzman; and Yoga for Meditators by Charlotte Bell. Both books can be purchased at www.dharma.net/monstore
I'll bring the Yoga journal article Sunday