Charlotte Zen Meditation Society Message Board › Yoga for Meditation
Last Sunday, someone asked about stretches to help with sitting posture. Milton found some information for us. See his note below:
If you go to www.mysticriveryoga.com/practice you can find a download called "A practice for Hips and Thighs".
The books of yoga stretches specifically for meditators are: The Hip Series by Alan Saltzman; and Yoga for Meditators by Charlotte Bell. Both books can be purchased at www.dharma.net/monstore.
I'll bring the Yoga journal article Sunday.