Charlotte Zen Meditation Society Message Board › Yoga for Meditation

Yoga for Meditation

Rochelle Brandon
Charlotte, NC
Post #: 17
Last Sunday, someone asked about stretches to help with sitting posture. Milton found some information for us. See his note below:


If you go to you can find a download called "A practice for Hips and Thighs".

The books of yoga stretches specifically for meditators are: The Hip Series by Alan Saltzman; and Yoga for Meditators by Charlotte Bell. Both books can be purchased at

I'll bring the Yoga journal article Sunday.

Thanks .
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