The Sunday **Long Run**













Don't let the Title make you hesitant about joining us, this is a very friendly & diversified group of all training levels. :-)

We'll be meeting up at the Greenway entrance right across from Starbucks on Rea Road and usually all gather at Starbucks after the run.

This is a beautiful course that's pretty much flat and great for a relaxing LR. The scheduled out & back is about 12 miles but if you're looking to go longer OR shorter you have plenty of options.

Come join us for what is presently the BEST & ONLY long run on the calendar.

The **Long Run** Race Calendar (thanks Phyllis)
Who is running when, what & where....


Optional Loops:

Ballantyne 3.2 Loop:

Ballantyne 6.3 Loop:

Ballantyne 5.0 Loop:

10 mile option:

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  • Wen N.

    19 miler this week. Meeting at 6:15 for 7 miles prior to start. Would love company!

    March 5, 2014

    • Wen N.

      Im fine with 8 mile at 6:15. See you then

      March 8, 2014

    • Danny

      If 6:15 wouldn't actually be 5:15 i'd consider to join. But my body does not function that early. See you for the official 12 mile loop, however will add some extra afterwards. ;-)

      March 8, 2014

  • WVB

    Y'all better put your mud shoes on tomorrow. Take it from someone who just ran there in his flashy brand new running shoes.

    March 8, 2014

    • Chuck

      Thanks for the heads up!

      March 8, 2014

  • Margie R.

    I would like to run 12 miles, will there be anyone running this mileage as I'm not familiar with the route. I'm about a 9:30 pace

    March 7, 2014

    • Chuck

      There should be someone at that pace but the Greenway is and out and back so there's not much chance of getting lost :-)

      March 7, 2014

    • Margie R.

      Great! Thanks for letting me know!

      March 7, 2014

  • Peter

    Who's running 20 with me this Sunday... Will be there at 6:30AM

    1 · March 6, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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