Hometown: Charlotte, NC
July 14, 2012
6:30 is a perfect time for me to run.
I have only been running since April. Any advice as far as stretching or help preparing will be well received.
I normally run on the Toby Creek/Mallard Creek Greenway in addition to UNCC campus. My favorite distance is 12 miles although I try to run 5 miles per day.
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Hey everyone, I'm Rafael. I"m a single parent that loves running. I'm also a licensed Massage Therapist so if you need my help with injury or pain please let me know.
Great group of runners. Very friendly, competitive, motivating, and welcoming.