Hans Florine's "Training 4 Climbing" (T4C) class will be a blend of: Core classes, Yoga, Pilates, CrossFit, and stretching. Although Hans is not licensed, certified, or approved to lead Yoga or Pilates, coming from the San Francisco Bay Area he's been able to observe from some of the best.
Hans takes a little bit from everywhere, mostly from climbing, and has you doing predominately body weight exercises that mimic movements or positions you'd use, or should use, while climbing.
An $8 suggested donation (cash) will go to Wild Trails, earmarked for Southeastern Climbers Coalition to acquire Hospital Boulders, AL.
Wear clothing you'd wear to: take Yoga, climb, or do something active.
Join Rock/Creek, Outdoor Research & Hans Florine for a Pint Night afterwards. They'll have pints filled for a suggested donation of $5 to benefit Wild Trails' ongoing trail work in Chattanooga. Socialize & hear about Hans Florine's latest adventures. Reserve a FREE seat: http://bit.ly/seehans