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SPUNday Sunday: SlowFlow & Morning Meditation Hooping

Spin, spin, spun! Come out & enjoy a morning of mind-melding hooping for a slow flow and get in touch with yourself & your hoop.  This is a FREE class through the month of September.

Bring a blindfold or borrow one. Don't have a hoop? No problem, we have a hoop for you to borrow, or if you're in the market for one, let us know what you want ([masked] or or and we can custom make you one!

All levels for this class--there's no right or wrong in Flow--it's just opening up your heart & mind and letting the hoop become an extension of you.


Park beside Chato Brasserie (200 Manufacturers Rd #101, Chattanooga, TN ) follow the path down almost to the river, but just before, there's a gravel pathway to the left--take that & the big grass circle will be on your right--this is where we'll be...



IN THE EVENT of RAIN:  Meet under the covered pavilion where bathrooms & picnic tables are. 


--An open heart and good attitude


--Possibly a towel and/or sunglasses


--A hoop if you want, or we have one for you

--A blindfold if you have one, or we have one for you


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  • Emily A.

    Loved meeting the new faces there Sunday morning. =)

    1 · September 30, 2013

    • Gail

      I had a great time meeting everyone. Looking forward to Wednesday!

      1 · September 30, 2013

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