Oct 5, 2013 · 10:00 AM
This location is shown only to members
Proper form and technique will be emphasized. We'll do a bit of BFR on grass, asphalt, concrete, gravel, and SNOW. Total time will be about two hours. No fee. Meet at the bleachers just to the south of the ice hockey arena, at the base of the sledding hill. This is at the terminus of Trailway St. RAIN OR SHINE.
(I would be glad to pick-up / drop-off folks at the Highwood METRA Station. Just let me know.)
Instructor: Barefoot Owen