2/23- Saturday AM Interval/Circuit Training with Holistic Fitness

This is a small group circuit/interval session with Rod Mason of Holistic Fitness at H.E.R.O Fitness near Elston and Armitage.

It is a circuit/interval training class that incorporate free weights, cardio and floor work - we do not use gym machines.  Lots of in place arms and back and ab/core work.

Low - no jumping or significant pressure on knees

Moderate - the warmup can be a little intense - but otherwise it's not a lot of cardio.

Fitness Level
Getting Stronger - we work muscles to failure/exhaustion - weights can always be modified but the goal is that you do reps of muscle group until they don't want to do anything anymore.

We have fun in this class - laugh a lot, moan and groan together - so it is not like going to some random bootcamp.

We must have 5 members to have the class.  Max class size is 10.  You pay when you sign up and I pay the trainer.  Cost is $10.61 ($10 class / 0.61 Paypal fee)

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  • Deb M.

    Where's all the Monday, Thursday and Saturday CG's on the waiting lists? Put your muscle burn on overdrive this week and attend this Saturday morning class! Guaranteed to create some muscle confusion to torch those calories! And you can always modify the moves if ou need to, as we all do :-)

    February 22, 2013

  • Deanna

    We need one more person for Saturday's 8AM Interval/Circuit Training session! There are no sessions at KNL Saturday - so if you wanna get your workout in - this is an option!

    February 21, 2013

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Your organizer's refund policy for 2/23- Saturday AM Interval/Circuit Training with Holistic Fitness

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: I cannot offer same day refunds or refunds if the class is full with a waiting list or if your cancellation puts us below the minimum of 5 people.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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