KNL MEMBERS & 10 PASS ONLY:DIY Circuit with Cardio & Abs

This is for Members of KNL or 10 Pass Users who have attended at least 5 CG Core Strength Training Sessions.  There will be NO TRAINER at this session.  We will start with 20 minutes of cardio (your choice) and move on to the weight machines and then the back room for Abs and a little boxing. 

Impact: Low

Intensity: Moderate (WOW, I'm sweating but having fun)

Fitness Level: Muscle Mamma (you're gonna get pushed a bit)

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  • Deanna

    I have no idea what I was thinking...spin was more then enough today :) sorry gals...I'll keep trying!

    February 22, 2013

  • Kim

    Sorry ladies- I'm going to stay close to the burbs tonight. Have fun!

    February 22, 2013

  • Patti S

    whoops! I can't make it this Friday. Sorry. Next time, girls.

    February 21, 2013

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