BollyGroove Cardio

Greetings!

If you're looking for a high impact dance aerobics workout to add variety to your current workout plan then this is it!  Bring your towel and bring your water bottle and get ready to sweat! You don't need any previous Bollywood Dance experience.  I'd say >90% is stuff you can just follow along

I found this class to be both challenging and fun.  So I'm going to do it again!

Please note, that although this class is held at Ganesha it is not actually part of Ganesha Yoga.  So if you, like me, have a Ganesha Groupon, it cannot be used for this work out. Ajanta has punch cards you can buy or you can sign up for an unlimited class membership if this is the workout for you.  I'm doing the punch cards.  You can either purchase them online here: http://www.bollygroove.com/buy-online-2/ or you can purchase them when you arrive to Ganesha.

There is plenty of parking around the studio, but please give yourselves an extra few minutes to find a spot.

About parking:

• Free parking on Fletcher or Barry any time

• Free parking on Greenview before 9 a.m. and after 6 p.m.

• Pay meters on Lincoln

• Pay meters on Greenview during day

• Pay meter lot on Greenview, just south of Belmont

 

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Impact:

High (lotsa opportunity for jumping, but you know, you don't have to jump if you don't want to)
Intensity
High (give me a sec to catch my breath, holy crap!)
Fitness Level
Muscle Mama (you're gonna get pushed a bit)

Rated: CG 

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Here is the official description of the class:

BollyGroove Cardio

Whether you secretly dance to Jai Ho or have never heard of Bollywood before, BollyGroove Cardio will provide an hour of endless fun while giving you a great workout! This incredibly fun class will burn up to 700 calories, de-stress you like nothing else, make you active and teach you meaningful and theme-appropriate Bollywood dance moves. Absolutely no prior experience necessary. Purchase class cards at www.bollygroove.com. Already have one? We accept the BollyFlex and BollyValue cards.

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  • Kelly

    On my way, bus is crawling!

    February 26, 2013

  • Laura O.

    I'm out too..Terrible out and since my boys haven't been picked up yet because their dad is stuck in traffic I'm unable to go.

    February 26, 2013

  • A former member
    A former member

    Sorry I'm feeling sick too

    February 26, 2013

  • Patti S

    I'm out!

    February 26, 2013

  • Jess Q

    I have a cold. Someone can take my spot.

    February 25, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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