3/9 - Saturday AM Interval/Circuit Training with Holistic Fitness

This is a small group circuit/interval session with Rod Mason of Holistic Fitness at H.E.R.O Fitness near Elston and Armitage.

It is a circuit/interval training class that incorporate free weights, cardio and floor work - we do not use gym machines.  Lots of in place arms and back and ab/core work.

Impact:
Low - no jumping or significant pressure on knees

Intensity
Moderate - the warmup can be a little intense - but otherwise it's not a lot of cardio.

Fitness Level
Getting Stronger - we work muscles to failure/exhaustion - weights can always be modified but the goal is that you do reps of muscle group until they don't want to do anything anymore.

We have fun in this class - laugh a lot, moan and groan together - so it is not like going to some random bootcamp.

We must have 5 members to have the class.  Max class size is 10.  You pay when you sign up and I pay the trainer.  Cost is $10.61 ($10 class / 0.61 Paypal fee)

Join or login to comment.

  • Deanna

    Free parking ladies!

    March 8, 2013

  • Deanna

    Still outta town

    March 8, 2013

  • Deb M.

    We still have spots left! Get you workout in early, work at your own pace, and get on with your day, no excuses! 8 weeks until shorts and sleeveless shirts!

    March 7, 2013

  • Deanna

    I'll be out of town for work...keeping RSVP as yes to track attendance.

    February 7, 2013

6 went

Your organizer's refund policy for 3/9 - Saturday AM Interval/Circuit Training with Holistic Fitness

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: I cannot offer same day refunds or refunds if the class is full with a waiting list or if your cancellation puts us below the minimum of 5 people.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy