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3/9 - Saturday AM Interval/Circuit Training with Holistic Fitness

This is a small group circuit/interval session with Rod Mason of Holistic Fitness at H.E.R.O Fitness near Elston and Armitage.

It is a circuit/interval training class that incorporate free weights, cardio and floor work - we do not use gym machines. Lots of in place arms and back and ab/core work.

Impact:
Low - no jumping or significant pressure on knees

Intensity
Moderate - the warmup can be a little intense - but otherwise it's not a lot of cardio.

Fitness Level
Getting Stronger - we work muscles to failure/exhaustion - weights can always be modified but the goal is that you do reps of muscle group until they don't want to do anything anymore.

We have fun in this class - laugh a lot, moan and groan together - so it is not like going to some random bootcamp.

We must have 5 members to have the class. Max class size is 10. You pay when you sign up and I pay the trainer. Cost is $10.61 ($10 class / 0.61 Paypal fee)

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  • Deanna

    Free parking ladies!

    March 8, 2013

  • Deanna

    Still outta town

    March 8, 2013

  • Deb M.

    We still have spots left! Get you workout in early, work at your own pace, and get on with your day, no excuses! 8 weeks until shorts and sleeveless shirts!

    March 7, 2013

  • Deanna

    I'll be out of town for work...keeping RSVP as yes to track attendance.

    February 7, 2013

6 went

Your organizer's refund policy for 3/9 - Saturday AM Interval/Circuit Training with Holistic Fitness

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: I cannot offer same day refunds or refunds if the class is full with a waiting list or if your cancellation puts us below the minimum of 5 people.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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