We have done Nia dance before - and it's a great low impact exercise with really great music and stress relieving movements.
Our group has been offered a special deal for a free Nia class at this location and a $10 discount on a Nia 5-class card ($50, so just $10/class after the discount).
The classes take place on Tuesday and Thursdays at 6:30pm at this location.
Low ( no jumping, more like walking)
Moderate ( wow, I'm sweaty, but this is fun)
Just Starting (limits need to support body weight with hands and avoids extended amounts of time on knees, good for those with limited flexibility)