Evening Nia (Dance/Martial Arts/Yoga)

We have done Nia dance before - and it's a great low impact exercise with really great music and stress relieving movements.

Our group has been offered a special deal for a free Nia class at this location and a $10 discount on a Nia 5-class card ($50, so just $10/class after the discount).

The classes take place on Tuesday and Thursdays at 6:30pm at this location.

Impact:
Low ( no jumping, more like walking)

Intensity
Moderate ( wow, I'm sweaty, but this is fun)

Fitness Level
Just Starting (limits need to support body weight with hands and avoids extended amounts of time on knees, good for those with limited flexibility)

Join or login to comment.

  • Deanna

    You guys - I'm so sorry but I am not going to be able to make it at the last minute. I just got off the phone with my boss - and I am not going to have time to change and get there in time. I hope you have a great class and I'll see you next week!

    March 12, 2013

  • Haley

    Have to switch to the Thursday class.

    March 12, 2013

3 went

Sometimes the best Meetup Group is the one you start

Get started Learn more
Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy