Evening Nia (Dance/Martial Arts/Yoga)

We have done Nia dance before - and it's a great low impact exercise with really great music and stress relieving movements.

Our group has been offered a special deal for a free Nia class at this location and a $10 discount on a Nia 5-class card ($50, so just $10/class after the discount).

The classes take place on Tuesday and Thursdays at 6:30pm at this location.

Impact:
Low ( no jumping, more like walking)

Intensity
Moderate ( wow, I'm sweaty, but this is fun)

Fitness Level
Just Starting (limits need to support body weight with hands and avoids extended amounts of time on knees, good for those with limited flexibility)

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  • Deanna

    You guys - I'm so sorry but I am not going to be able to make it at the last minute. I just got off the phone with my boss - and I am not going to have time to change and get there in time. I hope you have a great class and I'll see you next week!

    March 12, 2013

  • Haley

    Have to switch to the Thursday class.

    March 12, 2013

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Allison

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