3/23 - Saturday PM Small Group Strength Training at Know No Limits Fitness

  • March 23, 2013 · 1:00 PM
  • This location is shown only to members

This is a small group training session specifically for our group. Cost is $11.00 per attendee and pre-payment is required prior to RSVP. We must have 5 people to hold the session and there is max number of 10.

Impact:
Moderate - We do jump rope and sprints from time to time, but modifications are available - most exercises are sitting/standing

Intensity
Moderate - you will challenge yourself but at your own pace - you select your weights.

Fitness Level
Getting Stronger - you've started some basic exercise and movement - but you havent' done weight training before

In these sessions - you get the benefit of group exercise using weight machines, hand weights and other tools, little cardio and core exercises to mention the benefit of the oversight a personal trainer...to show you how to do it correctly!

Karla our trainer is awesome.  She is very careful to be sure that we get a good workout for our current fitness level.

It's a great way to keep you on your fitness program and to learn skills to take back into your own gym or home exercise.

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Your organizer's refund policy for 3/23 - Saturday PM Small Group Strength Training at Know No Limits Fitness

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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