3/28 - Thursday PM Small Group Strength Training at Know No Limits Fitness

This is a small group training session that the folks at Know No Limits Fitness Studio have set up specifically for our members. Cost is $11 per attendee and pre-payment is required prior to RSVP. We must have 5 people to hold the session.

Impact:
Moderate - We do jump rope and sprints from time to time, but modifications are available - most exercises are sitting/standing

Intensity
Moderate - you will challenge yourself but at your own pace - you select your weights.

Fitness Level
Getting Stronger - you've started some basic exercise and movement - but you haven't' done weight training before

In these sessions - you get the benefit of group exercise using weight machines, hand weights and other tools, little cardio and core exercises to mention the benefit of the oversight a personal trainer...to show you how to do it correctly!  Karla our trainer is awesome.  She is very careful to be sure that we get a good workout for our current fitness level.  That's key.

It's a great way to keep you on your fitness program and to learn skills to take back into your own gym or home exercise.

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  • Tewanna O.

    I want to participate :(... The classes fill soooooo quick..

    March 27, 2013

    • Deanna

      Tewanna - if you place yourself on the waistlist, who get an email notification when a spot opens up. Most often I try and notify people in the order that they signed up for the waitlist (with some exceptions) and if i have your cell number, I can send you a text when a spot opens up if you do not have access to email. If you would like that, please send me a email by clicking on my name here and send me that and I will have your info to text you when you are next up on the waitlist. Otherwise - the waitlist notification email is the best way to know. We have quite a bit of movement on the waitlist every week so there is a chance you will get in soon. Also - our 8AM Saturday class always has openings, so maybe check that one out?

      March 27, 2013

    • Deanna

      Tewanna! Nows your chance. There is an opening. I don't have a number to call you at. Its first come first serve now

      March 28, 2013

  • A former member
    A former member

    Car tire troubles :-( :-(

    March 28, 2013

  • Deb M.

    Have a cold :-(

    March 27, 2013

Your organizer's refund policy for 3/28 - Thursday PM Small Group Strength Training at Know No Limits Fitness

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: When class is completely full and a waiting list present, you must cancel 24 hours in advance to receive a refund or transfer funds to a future class. This is so that I have ample time to notify the waiting list people to keep the class full.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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