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5/4 - Saturday PM Small Group Strength Training at Know No Limits Fitness

  • May 4, 2013 · 1:00 PM
  • This location is shown only to members

RSVPs for this session open at 7AM on 4/27

This is a small group training session specifically for our group. Cost is $11.00 per attendee and pre-payment is required prior to RSVP. We must have 5 people to hold the session and there is max number of 10.

Moderate - We do jump rope and sprints from time to time, but modifications are available - most exercises are sitting/standing

Moderate - you will challenge yourself but at your own pace - you select your weights.

Fitness Level
Getting Stronger - you've started some basic exercise and movement - but you havent' done weight training before

In these sessions - you get the benefit of group exercise using weight machines, hand weights and other tools, little cardio and core exercises to mention the benefit of the oversight a personal show you how to do it correctly!

Karla our trainer is awesome.  She is very careful to be sure that we get a good workout for our current fitness level.

It's a great way to keep you on your fitness program and to learn skills to take back into your own gym or home exercise.

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  • Sally

    Awesome workout & group!!

    1 · May 4, 2013

  • A former member
    A former member

    Moving problems

    May 4, 2013

  • Deanna

    See what happens when you go out of town Deanna?!?! Lol can't wait to see how this goes! :)

    1 · May 4, 2013

  • Deanna

    Hey girls! Karla asked that those of you coming to today's class to double warm- up 12 minutes in instead of 6! You are having a special format class today. Sorry I'm gonna miss it! I can't wait to hear the reports.

    May 4, 2013

  • Vivian

    Hey guys, not going to be able to make it in today. Hopefully see you guys next week.

    May 4, 2013

  • Deanna

    Hey - in case you didn't notice, we have 1 spot left for this Saturday's strength training class at 1pm at Know No Limits! Be sure to load up now because we won't have classes from 5/10 - 5/22 as Karla will be on vacation.

    May 1, 2013

8 went

Your organizer's refund policy for 5/4 - Saturday PM Small Group Strength Training at Know No Limits Fitness

Refunds are not offered for this Meetup.

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