Thursday PM Nia (Dance/Martial Arts/Yoga)

We have done Nia dance before - and it's a great low impact exercise with really great music and stress relieving movements.

Our group has been offered a special deal for a free Nia class at this location and a $10 discount on a Nia 5-class card ($50, so just $10/class after the discount).

The classes take place on Thursdays at 6:30 pm at this location.

Impact:
Low (no jumping, more like walking)

Intensity
Moderate (wow, I'm sweaty, but this is fun)

Fitness Level
Just Starting (limits need to support body weight with hands and avoids extended amounts of time on knees, good for those with limited flexibility)

 

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Katie

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