RSVPs for this session will open 1 month prior to the session date on 9/29 at 8AM. If you see people already on the confirmed list before the RSVPs have opened it's because I have transferred class payments from earlier classes to this one due to a cancellation.
This is a small group training session that the folks at Know No Limits Fitness Studio have set up specifically for our members. Cost is $10.60 per attendee and pre-payment is required prior to RSVP. (The $0.60 is to cover Paypal transaction fees only.) We must have 5 people or $50 to hold the session.
In these sessions - you get the benefit of group exercise using weight machines, hand weights and other tools, little cardio and core exercises to mention the benefit of the oversight a personal trainer...to show you how to do it correctly! Karla our trainer is awesome. She is very careful to be sure that we get a good workout for our current fitness level. That's key.
It's a great way to keep you on your fitness program and to learn skills to take back into your own gym or home exercise. And you will never find personal or small group training for this low of a price without a membership. You won't. I checked. This is the best deal ever.
And - they have free parking. That's right!