12/8 - Saturday AM Interval/Circuit Training with Holistic Fitness

We have a new small group personal circuit/interval session with Roderick Mason - trainer with Holistic Fitness at H.E.R.O Fitness near Elston and Armitage.

It is a circuit/interval training class that incorporate free weights, cardio and floor work.

The session is a bit more challenging than the regular session we hold at Know No Limits, so you may want to start out your strength training in those sessions before coming to this class if you've never done this sort of thing.  Just want you to know that it is at more of an "intermediate" than a "beginner" level.

We must have 5 members to have the class.  Max class size is 10.

Change of process this time - you will pay me when you register and then I will pay Rod at the class on Saturday.

Cost is $10.61($10 class / 0.61 Paypal fee)

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  • Jenelle

    Phew. What a toughie.

    December 11, 2012

  • Tressa

    Always challenging! Always worth the $$!

    December 8, 2012

  • Raechel Ruszczyk L.

    Love it!! So glad I was introduced to this class!!

    December 8, 2012

7 went

Your organizer's refund policy for 12/8 - Saturday AM Interval/Circuit Training with Holistic Fitness

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: I cannot offer same day refunds or refunds if the class is full with a waiting list or if your cancellation puts us below the minimum of 5 people.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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