We have a new small group personal circuit/interval session with Roderick Mason - trainer with Holistic Fitness at H.E.R.O Fitness near Elston and Armitage.
It is a circuit/interval training class that incorporate free weights, cardio and floor work.
The session is a bit more challenging than the regular session we hold at Know No Limits, so you may want to start out your strength training in those sessions before coming to this class if you've never done this sort of thing. Just want you to know that it is at more of an "intermediate" than a "beginner" level.
We must have 5 members to have the class. Max class size is 10.
Change of process this time - you will pay me when you register and then I will pay Rod at the class on Saturday.
Cost is $10.61($10 class / 0.61 Paypal fee)