Thursday PM - "Beginning Yoga" at Ganesha Yoga and Adventures in Fitness

Turn your plans to start practicing yoga in 2013 into action! This "Beginning Yoga" class is designed to help you kick off your new yoga practice and learn the fundamentals. If this is your first time taking a class at Ganesha, then you can enjoy your FIRST CLASS at the studio for FREE! And enjoy a BONUS FREEBIE class when you mention that you signed up through the Chicago Curvy Girls meetup site.

About the class: This Beginning Yoga class is appropriate for new students of yoga and others, including plus sizes, seeking a more accessible practice. Taught by yours truly, a plus-size instructor, this foundational, hatha-style yoga class is designed to provide you with lots of encouragement and support as you become comfortable with breathing, body alignment and pose sequences. Poses are performed on the floor from various reclining, seated, hands and knees, and standing positions and may also include some gentle, inverted positions. Modified techniques, incorporating various yoga props and the wall, are also offered to help make the practice of yoga more accessible.

Please discuss with the instructor before the start of class any special physical modifications needed. All props (blankets, bolsters, blocks and straps) in addition to yoga mats are available at the studio but please feel free to bring along your own favorite mat, if you have one. As for what to wear, tops and pants/shorts made of comfortable and stretchable fabrics that allow you to move easily and freely are recommended. Nothing to wear in your closet? No worries, as Ganesha's retail store offers a great variety of fitness clothing for a wide range of different sizes, including plus sizes!

About Pricing: After you've used your two Freebie classes (as noted above), drop-ins are $16 per class. Class card options and an unlimited monthly option are also available for purchase. See studio website for details as well as the latest updates on options or specials that might apply at:

About parking:

• Free parking on Fletcher or Barry any time

• Free parking on Greenview before 9 a.m. and after 6 p.m.

• Pay meters on Lincoln

• Pay meters on Greenview during day

• Pay meter lot on Greenview, just south of Belmont

For more information: Please visit the studio websites at: and

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