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Spring Smoothies, Salads, Soups!


Are You looking to shed some winter weight quick and easy? Come to this class where Dr. Adam Meade will go over how to add Delicious Smoothies, Salads, and Soups to your diet. They are super easy to prepare...all you need is a knife and a blender. When blending your smoothies and soups, all the fibers of the food are completely broken down before consuming, making all of the nutrition totally bio-available to the body with little digestion required, leaving you feeling energetic and light. Salads; pick up a tub of organic pre-washed mixed greens and chop your favorite veggies for quick salad assembly.

  • Learn how to make quick and easy recipes!
  • Sample the healthiest raw foods you can eat!
  • Learn tips and strategies to keep yourself on track!


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  • AnnMarie LaScola P.

    Thank you for your very informative demonstration.

    April 8, 2013

  • Debi Najera E.

    My 14 year old daughter is a vegan, so always looking to help her on her journey, and find recipes for the whole family. We also started a Holistic Teens group that meets in the Aurora area.

    March 18, 2013

  • Kristin M.

    Hi everyone! I'm a board-certified holistic health counselor and am looking forward to meeting other healthy people in the area!

    March 18, 2013

  • Debra

    I am so happy to have found such a group. I've read a few books about faw, whole and living foods and the art of juicing but I always wanted a hands-on experience. I believe this group will profoundly assist me in this necessary lifestyle change. Looking forward to my first meeting on April 8!

    March 12, 2013

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