March 25, 2014
Heart Rate Variability, blood pressure, weight, sleep, blood work
No answer yet
Just making food journaling effortless would amazing.
The opportunity to become self-aware of lifestyle habits that impact our health. With larger and larger populations of data we have the opportunities to learn and be proactive toward designing a lifestyle and environment for humans to thrive in modern society.
The health rabbit hole led me to biohacking which has led me to Quantified Self...
1st meetup with the QS group was a good one and encouraging for my own self-tracking.