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Sunday Tai-Chi Practice

  • Mar 24, 2013 · 11:00 AM
  • This location is shown only to members

Please join us at our new location in Glen Ellyn (courtesy of Dahn Yoga)!

General format of our meeting:

  • Standing meditation/relaxation (about 20 minutes)
  • Stretching exercises (about 10 minutes)
  • Long form (about 15 minutes)
  • Small break/Socializing/Discussion (about 10 minutes)
  • Long form - second time (about 15 minutes)
  • Small break/Socializing/Discussion (about 5 minutes)
  • Optional Push Hands practice for advanced practitioners (about 15 minutes)

The practice is opened for any level of practitioners. Please visit our About Page for a general info about our practice.

Please use the "Comment" area on the event page to offer/ask for rides and post any questions or comments.

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