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Sunday Morning Tai-Chi Practice

It's time to meet outside for a practice at Lyman Woods!

General format of our meeting:

  • Standing meditation/relaxation (about 20 minutes)
  • Stretching exercises (about 10 minutes)
  • Long form (about 15 minutes)
  • Small break/Socializing/Discussion (about 10 minutes)
  • Long form - second time (about 15 minutes)
  • Small break/Socializing/Discussion (about 5 minutes)
  • Push Hands practice for advanced practitioners (about 15 minutes)

Direction to the park from Butterfield Rd. or I-88: Exit on Highland Ave. Take Highland South. Turn left (East) on 31st St. The entrance to Lyman Woods will be on your right. We will meet either at the picnic area or right on the parking lot, next to Information Building.

Special notice 1: This is an outside event that subject to a weather conditions. An message will be posted on the event page if it will be canceled, otherwise we will be meeting as it planned. Please check your email or the event page, if doubt, before arriving.

Special notice 2: Please don't be late for the practice as some of us will attend a Nature Walk at the woods right after the practice (at 11:30am). For more info and to RSVP for the walk:

Please use the "Comment" area at the bottom of the event page to offer/ask for rides and post any general questions or comments.

If you can not find us or for a last minute question feel free to call my cell phone [masked]-3737.

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  • Mani

    Great practice and very fun group! Thanks Vadim for organizing it!

    1 · July 27, 2014

  • Vadim

    It was nice to see everyone who attended today's practice. I just posted a few photos on this event page and also on our Facebook page: Please make sure to like it!
    See you next time month!

    1 · July 27, 2014

  • David

    Hi. Giving up on trying to find anybody in Chicagoland who teaches Wu long form, sorry to say. So I guess I'll go with Yang style. I absolutely want to learn the long form. Can anybody recommend a reputable instructor in Chicagoland who teaches Yang long form? (My own web search makes it seem like there's just about nobody!) Thanks! -- David P.

    July 12, 2014

    • Vadim

      I don't have any recommendations, David. But you are welcome to practice with us!

      July 25, 2014

  • A former member
    A former member

    Schedule is still up in the air, will update my RSVP

    1 · July 25, 2014

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