February 5, 2012 1:00 PM - 4 attended
Sunday Tai-Chi Practice
La Grange Park Public Library (map)
General format of our meeting:
- Standing meditation/relaxation (about 20 minutes)
- Stretching exercises (about 10 minutes)
- Long form (about 15 minutes)
- Small break/Socializing/Discussion (about 10 minutes)
- Long form - second time (about 15 minutes)
- Small break/Socializing/Discussion (about 5 minutes)
- Push Hands practice for advanced practitioners (about 15 minutes)
Please read general information about our meetup group here: http://www.meetup.com/TaiChiChuan/about
We will be in the community room which is located in the basement across from the elevator. It's reserved under the name of Crystal Deters.
Please use "Talk about this Meetup" area in the bottom of the event page to offer/ask for rides and post any general questions or comments.
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VadimEvent HostCo-OrganizerI felt something very special during this practice... Thank you everyone for being part of it. -
Jeff LindstromAssistant OrganizerI enjoyed the meditation, getting some good exercise and going through the form ... and meeting a couple new Tai Chi friends ...
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