Learn & Practice ChiForLiving and Tai Chi Forms

 

Come on down and join us for some Tai Chi, conversation and overall fitness.

Improve your balance, build some leg strength, increase your range of motion, develop mind - body awareness and learn some relaxation breathing exercises.

The Monday evening classes are a mix of leg strength and balance building movements, overall mobility  / range of motion exercises  based in Tai Chi theory of slow, controlled movement and instruction on whichever current form is being studied.

We are in process of learning a short "10" form which is a mix of Chen and a little Yang style as I was taught by my Sensei.

 

 

Find us by checking out this Google Map link:

http://goo.gl/maps/Rz5rE

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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