Come on down and join us for some Tai Chi, conversation and overall fitness.
Improve your balance, build some leg strength, increase your range of motion, develop mind - body awareness and learn some relaxation breathing exercises.
The Monday evening classes are a mix of leg strength and balance building movements, overall mobility / range of motion exercises based in Tai Chi theory of slow, controlled movement and instruction on whichever current form is being studied.
We are in process of learning a short "10" form which is a mix of Chen and a little Yang style as I was taught by my Sensei.
Find us by checking out this Google Map link: