Basic Kungfu Class: Strength, Flexibility and Coordination!

Life is too short not to try something DIFFERENT, meet NEW people and have FUN while maintaining a HEALTHY body! Ever tried Kung Fu? Here is your chance, all are welcomed! For people not in shape it will get you in shape in a fun group environment where you can progress at your own pace, for people already in shape who dance, do yoga, or athletes who play other sports, it will introduce a new sense of balance, strength, and motion that will propel you to the next level. All will benefit from Kungfu methods of STRENGTH, FLEXIBILITY and COORDINATION! Come try it, nothing to lose! Feel free to bring friends, just RSVP for them, hope to see you there!


WHAT: Kungfu Class! Wear workout clothing, tennis shoes & bring a bottle of water!

WHEN: Sunday 4pm sharp, please be on time! Class will be from 1-1.5 hours. (no class if rain!)

WHERE: INSIDE Kowloon Park (meet first at McDonalds across from swimming pool, next to Sports Center). MTR Tsim Sha Tsui, Jordan, or Austin. Google map link below:

http://maps.google.com/maps?hl=en&client=firefox-a&hs=jJg&rls=org.mozilla:en-US:official&q=kowloon+park+Mcdonalds&bav=on.2,or.r_gc.r_pw.&um=1&ie=UTF-8&sa=N&tab=wl

WHY: You want to get in shape, you want to try something different and the Gym is so boring!

HOW: To get in touch with me, email me through the site or at [masked] More info about my art at: www.NaturalStyleKungfu.com

DETAILS: Natural Style Kungfu, is a unique traditional Chinese Martial Art that uses the entire body in an integrated way to exercise and strengthen your muscles, tendons, and ligaments. It incorporates aerobics to build cardiovascular and muscular endurance; shares with yoga an emphasis on strength and flexibility and has qualities of dance as it improves agility and coordination. It is an art form as much as a form of self defense, and is rooted deeply into Chinese culture and philosophy. Simply have fun with a purpose improving your strength, flexibility, coordination and self-defense skills while nourishing qualities of patience, focus, confidence and yes…discipline!

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  • Rudy

    Thank you Callie, Kev and Alexandra for the kind words! Your group was great and full of naturals to Kungfu! Everyone really pushed themselves and I really enjoyed sharing my art with you all! Hope you all continue to practice! Those that were not able to attend yesterdays class, if you have an interest in coming, your totally welcome to come and try a class! I invite you to have a look at my group and join us! http://www.meetup.com/Kungfu-Culture

    Rudy, Organizer of Kung Fu and Kungfu Culture Meetup Group

    March 18, 2013

  • A former member
    A former member

    Fantastic workout- a much needed body maintenance for me and Rudy is awesome at leading the class!

    March 17, 2013

  • Callie Roth W.

    Fantastic! Thanks so much, Rudy!!!

    March 17, 2013

  • A former member
    A former member

    Loved it!!!

    March 17, 2013

  • Bo

    Sorry so late to change RSVP

    March 17, 2013

  • A former member
    A former member

    I'm early! So we all congregate at Mc D's yes!

    March 17, 2013

  • Rudy

    Just in case you cannot find us, my cell is[masked]!

    March 17, 2013

  • Bea

    Sorry, I will not be able to make ir today.,,.

    March 17, 2013

  • Mandy H.

    I just watch weather forecast news that tmw might be raining tmw. If rain tmw, I cannot come to meetup

    March 16, 2013

  • Rudy

    Looking forward to meeting all of you! Have around 10 people coming form my Kungfu Meetup Group!

    March 16, 2013

  • Sofia CoCo L.

    Why not have a good starter on 17 March 2013 ?

    March 12, 2013

  • A former member
    A former member

    Very new to this...and un-fit! Hope I can do something!!

    March 11, 2013

  • Bing B.

    any class on sat in future?

    March 6, 2013

  • Bea

    Hey! I'm physically in terrible shape - too many hours stuck behind a computer - so looking forward to loosening up the muscles a bit.

    March 6, 2013

  • Callie Roth W.

    Hi Everyone - Rudy has suggested this meet-up and I am definitely going to attend. Let's get in shape together!!!

    March 5, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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