IC3 Severna Park group ride

All welcome, We are in our training phase for next year we are riding at a slower pace in our heart rate zone of 60 to 77 % of our max hr, increasing our distance every week using a mostly flat terrain. This week is 35 miles.

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  • Charlie Hertel

    Out of town with Tammy's family for the holiday.
    Wish I could be there.....
    Have a Happy Thanksgiving:)

    November 26

2 went

  • Drew
    IC3 member
  • A former member

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