Learn how to preserve fresh vegetables through the traditional yet simple method of lacto-fermentation. The process of fermentation increases the nutritional value and vitamin content of vegetables through beneficial bacteria. In this class, you will learn how to make sauerkraut and other fermented veggies. We will discuss the healing qualities and nutritional importance of live-culture foods. All participants will bring home a jar of sauerkraut and receive a handout with instructions and recipes.
Fee: $35.00. Pre-registration required! Tickets can be purchased at :http://www.brownpapertickets.com/event/442041
Sponsored by Nourishing Works Holistic Health and Wellness Counseling.
For more information contact: [masked]