Laugh

Laughter is the best medicine! Anyone can laugh at any time for no reason at all. We don't need comedy or jokes - we can laugh while just being ourselves and having fun being playful. When we gather as a group, we'll practice doing just that.  Laughter yoga combines laughter exercises with yoga breathing, leaving participants energized, relaxed, and happier. Research has found that we gain the same amazing physical and emotional health benefits from pretending to laugh as we do from genuine laughter. Laughter yoga is based on this premise. After engaging in laughter exercises with the group, most participants find that they begin to laugh genuinely and really have a lot of fun.

So, come join us - reduce your stress, exercise your heart (literally great for cardiovascular health), enjoy time in community, and feel happier. Men and women, girls and boys of all ages welcome. I look forward to laughing with you.

Join or login to comment.

  • John

    Happy New Year, and I look forward to meeting the laughers tomorrow morning.

    Finding a consistent time later in the day has been a bit of a challenge so far, however I find that laughing early in the morning before getting into the day sets the mood for the day.

    1 · January 13, 2014

  • A former member
    A former member

    This is too early, as it is too far for me to go, would not be able to be there. Hope you all have fun, as this looks like the first meet I have seen for the group. Happy new year!

    January 13, 2014

3 went

Create a Meetup Group and meet new people

Get started Learn more
Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy